Yoga Classes For All
Heal Yoga is a welcoming and inclusive yoga studio located in the lovely community of Terrace, British Columbia. Whether you’re new to yoga classes or a skilled practitioner, we invite you join our classes. Under the expert guidance of our skilled instructors, you’ll receive instruction in various yoga styles. In our peaceful, infrared-heated yoga studio, we’ll focus on joints and ligaments, toning muscles, and strengthening the core. Overall, here’s what you can expect when you join Heal Yoga:
- Yoga Classes For All. We offer yoga classes for people of all abilities and body types. From seniors to young people to those with injuries, we work to personalize your practice. Above all, we want to make you feel welcome!
- Love and Acceptance. We believe that yoga can be a way to improve many aspects of your life. This includes physical health, mental balance, and overall harmony. We blend neuroscience, yoga techniques, and trauma-theory together to help you create change.
- Individual Attention. We are a locally owned yoga studio with small class sizes. As a result, our instructors get to know you personally. That means they can tailor each yoga class to suit your skill level while helping you grow.
About Dr. Virginia Russell
Virginia has been a regular practitioner of yoga for over 2 decades. While living in South Africa, she completed hatha yoga teacher training at Jivananda Yoga Shala. She is the owner and operator of Heal Yoga and an associate professor and lecturer.
Virginia continues to deepen her knowledge and understanding and has pursued further training in meditation, trauma informed yoga, postnatal teacher training, vinyasa flow sequencing, energy healing, making asanas accessible, backbends and chair yoga. She is also a trained facilitator with the Canadian Mental Health Association and Hospice Society.