Build A Daily Yoga Habit
start a regular practice
Looking for ways you can move yoga from a once-in-a-while exercise to a daily practice? We’ve come across a wonderful video series from the internet’s most well-known yogi, Adriene Mishler. Founder of the popular YouTube channel Yoga With Adriene, she has long worked to make yoga accessible. As long as you have an internet connection and a laptop or smartphone, you can begin.
Adriene’s 30 Days Of Yoga video series starts with an introductory video. It explains her free series is helpful for those who are new to yoga as well as those who are more experienced. All you need to get started is your bare feet, a water bottle, and perhaps a yoga mat. From this point, you can view one of her videos each day until you have completed a full 30 days of yoga practice.
Don’t worry that the video series was first released in 2015. Yoga is a timeless practice! The knowledge Adriene shares in this video series is still just as valid today. We encourage you to use the Yoga With Adriene videos to build a daily yoga practice in your own life. Afterwards,you can bring what you have learned into the Heal Yoga studio.
If you are looking for other ways to build a daily yoga habit, consider signing up for our morning classes. These classes are offered every weekday morning before the work day begins. The regular time slot may encourage you to start doing yoga five days a week. We’d love to see you become one of our early regulars!