Classes

Heal Yoga offers a variety of classes to suit your schedule, your interests, and your physical abilities.  Whether you’re a beginner who’s just typed “yoga near me” into Google or an experienced practitioner seeking challenging new classes, we hope you’ll join us in our peaceful new studio. Use the calendar below to see what’s coming up and what’s nearby, then click on a class to see a description. 

Please note that Heal Yoga does not accept drop-ins.  As a members-only studio, you’ll need to purchase an annual membership to use our services and join in our classes.  Visit our Membership page to learn more about the benefits of joining our studio.  Once you have a membership, you can call or message us to book the class of your choice.  We are able to take payments using credit cards and email money transfers, so just visit our Contact Us page and send us a message to get started!

Class Schedule For June

We’re offering the following classes for June 2021.  To book a class, please call or email Heal Yoga and tell us what class you’d like.  We’ll book you in and ensure that any credits you have from April or May are applied appropriately.  Note: you must be an existing member of Heal Yoga to sign up for these classes.

Monday

Flow & Glow
Weekdays
6:30 am - 7:30 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:30 am - 7:30 am
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Mindfulness Mondays
Mondays
7:00 pm - 8:30 pm
Mindfulness Mondays
A 90 minute heated class to quiet the mind. This gentle, still form of yoga stretches the ligaments and connective tissues of the body that may be overlooked during a flow style class. Each class will feature a guided meditation.

Mondays
7:00 pm - 8:30 pm
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Caregivers' Corner
Mondays
1:00 pm - 2:00 pm
Caregivers' Corner
In a warm quiet, safe space, caregivers will be led through a series of breathwork, affirmations, and movement that honors their strength, resilience, compassion and soulful contributions to others. Sponsored by the Terrace Hospice Society.

Mondays
1:00 pm - 2:00 pm
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Tuesday

Flow & Glow
Weekdays
6:30 am - 7:30 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:30 am - 7:30 am
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Next
Vinyasa Flow
& Balance
Tuesdays
5:00 pm - 6:00 pm
Vinyasa Flow
& Balance
Students will be instructed to move through vinyasa sequences at a faster pace, with less alignment ques and more challenging variations of the asana postures will be offered with a focus on balance postures and core strength.

Tuesdays
5:00 pm - 6:00 pm
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Senior's
Chair Yoga
Tuesdays 12:00 pm - 1:00 pm
Senior's
Chair Yoga
Chair Yoga is modified to allow attendees to perform exercises from a seated position. Uses movement, breathwork and mindfulness to find ease and lengthening of the spine for better posture and energy flow.

Tuesdays
12:00 pm - 1:00 pm
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Align & Define
Men's Class
Tuesdays 7:00 pm - 8:30 pm
Align & Define Men's Class
This class uses techniques to develop muscle stamina and address areas of weakness. We’ll use a combination of dynamic flow and static postures to improve flexibility, joint mobility, endurance, and posture while enhancing your ability to listen to your body.

Tuesdays
7:00 pm - 8:30 pm
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Wednesday

Flow & Glow
Weekdays
6:30 am - 7:30 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:30 am - 7:30 am
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Next
Power Flow
Vinyasa Yoga
Wednesdays
6:00 pm - 7:00 pm
Power Flow Vinyasa Yoga
This class will make you sweat and move through vinyasa flows! Feel the entire core engage, pulse through squats and lunges, and elevate your heart rate with higher intensity sequences. Flow and sweat to fun playlists that make you feel like you’ve left everything on the mat.

Wednesdays
6:00 pm - 7:00 pm
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Slow Stretch
For 50+
Wednesdays
12:00 pm - 1:00 pm
Slow Stretch For 50+
Full relaxation is the aim of this yoga class. It's a great practice for people recovering from an injury or looking to de-stress. You will be guided into longer held poses on the mat that will allow the mind to tune out and the body to restore through slow gentle stretches and deeper breathing.

Wednesdays
12:00 pm - 1:00 pm
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Thursday

Flow & Glow
Weekdays
6:30 am - 7:30 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:30 am - 7:30 am
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Next
The Self-Love Series
Thursdays
7:00 pm - 8:30 pm
The Self-Love Series
Learning to love yourself is one of the most powerful and important things you can do in life. Each session in the 7-weeks focuses on a different chakra and teaches a range of self-love tools to promote optimal self-loving vibes!

Thursdays
7:00 pm - 8:30 pm
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Vinyasa Foundations
Thursdays
5:30 pm - 6:30 pm
Vinyasa Foundations
An all-levels class exploring the fundamentals of breath, movement, and stillness. It’s designed to create strength and ease in both body and mind. This class involves pranayama (breathwork), asana (poses), and meditation.

Thursdays
5:30 pm - 6:30 pm
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Next

Friday

Flow & Glow
Weekdays
6:30 am - 7:30 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:30 am - 7:30 am
Previous
Next
Relax, Reset, Rejuvenate
Fridays
6:00 pm - 7:30 pm
Relax, Reset, Rejuvenate
Is your life hectic and chaotic? Then this class is for you! Get ready for some long hold poses and while slowing and mindfully using your breath to release, repair, and restore your body.

Fridays
6:00 pm - 7:30 pm
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Next
Relax, Reset, Rejuvenate
Fridays
4:00 pm - 5:30 pm
Relax, Reset, Rejuvenate
Is your life hectic and chaotic? Then this class is for you! Get ready for some long hold poses and while slowing and mindfully using your breath to release, repair, and restore your body.

Fridays
4:00 pm - 5:30 pm
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Saturday

Pelvic Floor
Strengthening
Saturdays
3:00 pm - 4:00 pm
Pelvic Floor
Strengthening
In this 4 week series, we'll learn about the anatomy of the pelvis and use gentle yoga to cultivate self-awareness and sensitivity to your body. You will learn to locate, sense, and work with individual muscles in your body.

Saturdays
3:00 pm - 4:00 pm
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Sunday

Men's Beginner Yoga
Sundays
10:00 am - 11:30 am
Men's Beginner Yoga
Absolutely no flexibility required. This series includes traditional yoga asana, deep core work, breathing, and meditation techniques. With this class, anyone (no matter how stiff) can begin to practice yoga. Instructions are tailored to those with tight hamstrings and shoulders. Yoga can help you feel more relaxed, flexible, and balanced. It can also help prevent injuries.

Sundays
10:00 am - 11:30 am
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Relax, Reset, Rejuvenate
Sundays
7:00 pm - 8:30 pm
Relax, Reset, Rejuvenate
Is your life hectic and chaotic? Then this class is for you! Get ready for some long hold poses and while slowing and mindfully using your breath to release, repair, and restore your body.

Sundays
7:00 pm - 8:30 pm
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Next

Class Schedule For July

We’re offering the following classes for July 2021.  Please note that our class schedule is somewhat different this month as we are hosting a yoga teacher training session all month.  To book a class, please call or email Heal Yoga and tell us what class you’d like. 

Monday

Flow & Glow
Weekdays
6:00 am - 7:00 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:00 am - 7:00 am
Previous
Next
Mindfulness Mondays
Mondays
7:00 pm - 8:30 pm
Mindfulness Mondays
A 90 minute heated class to quiet the mind. This gentle, still form of yoga stretches the ligaments and connective tissues of the body that may be overlooked during a flow style class. Each class will feature a guided meditation.

Mondays
7:00 pm - 8:30 pm
Previous
Next
Caregivers' Corner
Mondays
1:00 pm - 2:00 pm
Caregivers' Corner
In a warm quiet, safe space, caregivers will be led through a series of breathwork, affirmations, and movement that honors their strength, resilience, compassion and soulful contributions to others. Sponsored by the Terrace Hospice Society.

Mondays
1:00 pm - 2:00 pm
Previous
Next

Tuesday

Flow & Glow
Weekdays
6:00 am - 7:00 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:00 am - 7:00 am
Previous
Next
Vinyasa Flow
& Balance
Tuesdays
6:30 pm - 7:30 pm
Vinyasa Flow
& Balance
Students will be instructed to move through vinyasa sequences at a faster pace, with less alignment ques and more challenging variations of the asana postures will be offered with a focus on balance postures and core strength.

Tuesdays
6:30 pm - 7:30 pm
Previous
Next
Senior's
Chair Yoga
Tuesdays 12:00 pm - 1:00 pm
Senior's
Chair Yoga
Chair Yoga is modified to allow attendees to perform exercises from a seated position. Uses movement, breathwork and mindfulness to find ease and lengthening of the spine for better posture and energy flow.

Tuesdays
12:00 pm - 1:00 pm
Previous
Next

Wednesday

Flow & Glow
Weekdays
6:00 am - 7:00 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:00 am - 7:00 am
Previous
Next
Power Flow
Vinyasa Yoga
Wednesdays
6:30 pm - 7:30 pm
Power Flow Vinyasa Yoga
This class will make you sweat and move through vinyasa flows! Feel the entire core engage, pulse through squats and lunges, and elevate your heart rate with higher intensity sequences. Flow and sweat to fun playlists that make you feel like you’ve left everything on the mat.

Wednesdays
6:30 pm - 7:30 pm
Previous
Next
Slow Stretch
For 50+
Wednesdays
12:00 pm - 1:00 pm
Slow Stretch For 50+
Full relaxation is the aim of this yoga class. It's a great practice for people recovering from an injury or looking to de-stress. You will be guided into longer held poses on the mat that will allow the mind to tune out and the body to restore through slow gentle stretches and deeper breathing.

Wednesdays
12:00 pm - 1:00 pm
Previous
Next

Thursday

Flow & Glow
Weekdays
6:00 am - 7:00 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:00 am - 7:00 am
Previous
Next
The Self-Love Series
Thursdays
7:00 pm - 8:30 pm
The Self-Love Series
Learning to love yourself is one of the most powerful and important things you can do in life. Each session in the 7-weeks focuses on a different chakra and teaches a range of self-love tools to promote optimal self-loving vibes!

Thursdays
7:00 pm - 8:30 pm
Previous
Next
Vinyasa Foundations
Thursdays
6:30 pm - 7:30 pm
Vinyasa Foundations
An all-levels class exploring the fundamentals of breath, movement, and stillness. It’s designed to create strength and ease in both body and mind. This class involves pranayama (breathwork), asana (poses), and meditation.

Wednesdays
6:30 pm - 7:30 pm
Previous
Next

Friday

Flow & Glow
Weekdays
6:00 am - 7:00 am
Flow & Glow
This delicious heated vinyasa class will have you flowing and leave you glowing! Start with gentle heart openers and work up to a challenging flow with long hold poses. You will leave this class feeling radiant, strong, and balanced.

Every Weekday
6:00 am - 7:00 am
Previous
Next
Relax, Reset, Rejuvenate
Fridays
6:00 pm - 7:30 pm
Relax, Reset, Rejuvenate
Is your life hectic and chaotic? Then this class is for you! Get ready for some long hold poses and while slowing and mindfully using your breath to release, repair, and restore your body.

Fridays
6:00 pm - 7:30 pm
Previous
Next

Saturday

There are no classes scheduled at this time.

Sunday

Men's Beginner Yoga
Sundays
10:00 am - 11:30 am
Men's Beginner Yoga
Have years of hard work given you a sore back and pain in the neck? When you bend forward, are you not even close to touching your toes? It is never too late to start yoga and the “I am too old” or “I am not flexible” excuses don’t apply here.

Sundays
10:00 am - 11:30 am
Previous
Next
Relax, Reset, Rejuvenate
Sundays
7:00 pm - 8:30 pm
Relax, Reset, Rejuvenate
Is your life hectic and chaotic? Then this class is for you! Get ready for some long hold poses and while slowing and mindfully using your breath to release, repair, and restore your body.

Sundays
7:00 pm - 8:30 pm
Previous
Next