individualized yoga sessions
yoga as unique as you
Private yoga sessions are a wonderful way to personalize your practice and focus on what matters most to you. Whether you’re just starting out, hoping to deepen your skills, or addressing specific goals, these one-on-one sessions are tailored to your unique needs. They’re especially helpful if you want to improve flexibility, build strength, or work through an injury in a safe and supportive environment.
Private sessions also offer the chance to explore poses and techniques at your own pace, without the distractions of a group class. You’ll receive individualized guidance to help you feel confident and comfortable, whether your focus is on relaxation, alignment, or achieving a specific goal. Together, we’ll design a practice that suits your body, mind, and lifestyle, helping you build a strong foundation for your yoga journey.
book with ishvari
In my private restorative yoga sessions, we focus on tapping into your body’s innate wisdom to create profound shifts in both how you feel and how you live. Using a trauma-informed approach, I blend restorative yoga, somatic awareness, mindfulness, and nervous system education to craft a practice that is tailored to your needs.
These sessions go beyond physical movement – you’ll learn how your unique nervous system operates and how to work in harmony with it. By creating space for deep relaxation and unravelling long-held emotions and stress, we open the door to lasting transformation. I’m here to support you in navigating the stresses of daily life and nurturing your emotional resilience. By aligning your body and mind, you’ll nurture a deeper sense of resilience, clarity, and inner peace.
book with kim
These private and semi-private sessions are for runners, active adults, and anyone navigating perimenopause, hormonal shifts, chronic tension, burnout, stress accumulation, or a disconnect from their body. Each session is tailored to your body, goals, training load, and life season, integrating evidence-based practices with trauma-informed care. Sessions may include breathwork, mobility and stability training, myofascial release, strength development, and yoga practices that support the nervous system without overwhelming it.
The intention is not to push harder but to build something that lasts. You will move better, recover more fully, and feel stronger and more regulated in daily life. This approach builds capacity, adaptability, and resilience from the inside out, helping you develop a more sustainable and embodied relationship with movement and with yourself.
book with terri
These private training sessions and personalized fitness programs are for anyone getting back into fitness, building strength, seeking accountability, or needing a program that actually fits their life. With over 20 years in the fitness industry, Terri brings a supportive, approachable style that makes every level feel welcome. Her background in education and fitness drew her naturally to yoga, where movement meets mindfulness, and she brings that same integration to personal training through Heal Yoga.
Terri’s approach is functional, sustainable, and built around you. Rather than a generic program, you get a plan tailored to your goals, lifestyle, and starting point. You leave sessions feeling stronger, more confident, and more consistent, building the kind of fitness that supports not just your workouts but your whole life.
your practice, your way
