The Foundations Of Yoga
starting your practice
One of our favourite resources for those new to yoga is the Yoga With Adriene YouTube channel. Adriene offers hundreds of free, high quality videos about yoga and mindfulness. Her goal is to inspire people of all ages, shapes, and sizes to start doing yoga from the comfort of their home. As a result, her channel is the perfect ‘yoga for beginners’ tool we know!
To help those who are completely new to the practice, Adriene has created a Foundations Of Yoga video playlist. Each short video covers a different pose or posture in a detailed way. As a result, you can completely understand how to position your body in a way that feels right to you.
The Foundations Of Yoga video playlist starts with sukhasana (the easy pose). Through the course of the ‘yoga for beginners’ series, it covers 44 other poses. Click the video below to start watching. Afterwards, you can access the other videos in the playlist to build a strong foundation in your own life.
Once you’ve mastered the basics with this series of videos, we have another recommendation! You can read about the 30 Days Of Yoga playlist here. By practicing a little bit of yoga each day, you’ll start building a habit. The end result is a tool that will sustain you through stressful moments, major life changes, and other events.
Heal Yoga occasionally offers yoga for beginners classes, as well. Check out our current class schedule to see if we have anything that might suit your skill level. If you’re not sure, you can also send us an email via our Contact Us page. We can help you select a class that best suits your abilities.