Learning Hub

New to yoga?  We are building a collection of helpful articles, videos, and other resources here to help for yoga for beginners.  Already an experienced practitioner?  We’re gathering some of our favourite resources together in one place to help you grow.  If you have an idea for a future article or found a resource you’d love to share with others in the community, just let us know. We’re always looking for more favourites for yoga for beginners and experienced yogis alike!

Beginner Yoga

Benefits Of Infrared Yoga

Heal Yoga is proud to be the first yoga studio in Terrace, British Columbia, to offer infrared heated yoga classes. We’ve installed special infrared heating

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Beginner Yoga

Build A Daily Yoga Habit

Looking for ways you can move yoga from a once-in-a-while exercise to a daily practice?  We’ve come across a wonderful video series from the internet’s

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Beginner Yoga

The Foundations Of Yoga

One of our favourite resources for those new to yoga is the Yoga With Adriene YouTube channel.  Adriene offers hundreds of free, high quality videos

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